|
|
发表于 2014-10-29 22:12:35
|
显示全部楼层
IP:安徽合肥
Reality game
本帖最后由 左耳@一块洞 于 2015-8-4 12:45 编辑 <br /><br />Tyson Tyson Boxing OTC makes it difficult to become a lot of problems existing in the world's greatest champion. At that time, the speed of the ball in addition to significantly improve the quality of special effects, boxing abdomen must be able to withstand." To this end he arranged several comprehensive exercises: In a slant board to do "crunches": As shown on the right tied the feet knees hands behind your head raised himself to the feet direction so that repeated practice intuition abdomen fatigue so far When you can do up to 100 times thereafter it may be a dumbbell or barbell to do sit-ups on the back of the neck can also sit above the edge of the bench and let the assistant tight and hold the feet of the ankle joint so that practitioners full flexion of the body If the horizontal bar but also can enhance muscle strength That two-hand bar overhang and then slowly lifted his legs until his legs raised above the horizontal position p90 hold the position the longer the better and each time have to try to do more than one time Methods Another enhancement is lying on the floor abdominal back and posted flat floor then slowly raised his head until you can see the feet up Slowly lift the legs straight and close together try to raise and then restore the legs repeated dozens of times until exhausted so far If weightlifting bench but also like the figure two to do exercises Such exercises for enhancing the lower back muscles is also good To enhance abdominal strength can also be a solid ball toward his assistant to the abdomen before catch the ball let the ball himself If you do this exercise alone you can use heavy boxing bag instead of solid balls swinging boxing bags stand bags hit the body Abdomen hit the drum to be out of gas and tense muscles And hitting up to the light to heavy should not be so anxious All parts of the body practice of Bruce Lee his abdominal muscles are the most compelling: contact as hard as rock resistant to attack clean-cut Lee believes that one of the abdomen is required for fighting technology the most important muscle groups Because actual combat every movement requires some degree of abdominal skill May be more important: "belly" is similar to the shell can protect your ribs and apparently organs fan of Bruce Lee is a healthy and recognized pinnacle gladiator always looking for new ways to make his body to achieve the best and often tried to use a new method to achieve the best results He felt that many of his gladiators are lacking then be able to sharpen their skills in a healthy body blow Achillea him in his work "Jeet Kune Do" wrote: "Exercise is one of the most easily overlooked sports items most of the time should be used to play skills very little time to play when the competition Tips on using " Black Belt magazine manager mitoxantrone尤耶 Sahara recalls: "Is an abdominal training fans" "Bruce always felt that if your stomach developed you have no right to make any tough martial arts" Bruce Lee's wife Linda think he's ex-husband he always doing push-ups Roman chair exercise leg and hoarse hoarse squeak squeak chew and other sports According to some of Bruce Lee's training diary records his daily abdominal training include: screwed back four times 90 times per pass; sit-ups four times 20 times per pass; leg four times 20 times per pass; oblique twist four times 50 times per pass; frog kick four times 50 times each pass Lee continue to study this method sit-ups scoliosis leg lift twist and bend after bend under other projects added some content next bend twist p90 exercise is a special difficulty skill Bruce Lee use it for exercise abdominal skill After lying on the bench will be affiliated with both hands grasp the pillars and rely on the support of his shoulders to lift the body After locking the knees and straight so that lower back lift off the bench you can implement leg exercises Bruce Lee co-star Bolo Young recalls: his friend Bruce Lee when doing this exercise only the ends of the shoulder blades into the bench to make his legs and torso suspended horizontally away from the bench "This way he can make himself a perfectly horizontal midair located" Of course Bruce Lee style washboard abdominal muscles not only from abdominal training he was an enthusiastic supporter of cardiovascular regulation and often running skipping and riding p90 stationary bicycle with training Bruce distance runners typically 2-6 miles approximately 15-45 minutes According to Bruce Lee's friend and partner actor Bob Vail introduction Bruce Lee is an excellent five miles of track and field athletes He ran backwards wind sprints one mile go one mile running one mile ... legend Mike Tyson boxing world outside the existing problems so difficult Wei boxing champion Mike Tyson Tyson 19.
Benny & middot; Leonard (BENNY LEONARD) Xu Benny & middot; Leonard Scott world super lightweight champion boxing techniques mastered by playing a fatal blow 1911 and only 15 years old Leonard into the professional game two professional boxing champion featherweight titleholder seven and a half since records still have not broken 212 games Benny & middot; Leonard lost only five games deficit lightweight body like a ballerina spiritual 6. judo, MMA jujitsu champion group of outstanding teams I got a new starting point for an overview of the world of the 21st century Wu Tan; comprehensive World Wushu martial arts world today has all kinds of advanced martial arts competitions mainstream philosophy MMA security can contact bloody violence brought MMA MMA competition for entry of a worldwide co-op it without any safety training to see mixed martial arts MMA Athletics On the surface it seems that security is actually a misunderstanding of modern MMA should intercede non-secure transport and maintain good safety record relative to its eighty deaths contest history now record (1998 Russia held without the approval of chaotic management game) Sanda their sports, the referee may terminate the game sentenced advantage wins; Second, Weight difference between the order of only 1 per kg, Here, eggs, Hopkins, overcome dangerous challenges to overcome, technology of twisted without any bloodshed to subdue the hand mesh main contestants concede defeat offensive hand can really do to stop offensive uniforms and head injury martial civilization embodies good MMA game mittens easier to use wrestling.
technical and other minor injuries technology twist and kind of gloves slimmer than boxing gloves to prevent hand injuries can be reduced hitting players hitting efforts to improve race safety factor MMA rules match was canceled a few seconds to knock down the player lost consciousness present situation referee terminated the game; players compete sober are some of the players were injured as abrasions, endurance muscles have more attention to dumbbell wrist flexion and extension, even though the guy jumped up like bread beat arms and legs waist thick abs like Roman armor thick neck like a rhino trained to relieve themselves better illustrate the problem can be like doing jack squat to do sit like clockwork from the seated bench press Menglian difficult to pay the guy, so often you can not skilled with wrestling skills will be able to do anything in MMA competitions. But it is worth noting that there have been a lot of first-class boxers fought in mixed martial arts competitions, ? 1 through strenuous strength training increases strength and raw power of their original height cumulative fixed ? face me talk about self Boxing point of the spleen Wang Yi-minded friends ? ? urging custom high quality standards to make up for the more robust physique to carry out the exercise feet resting on the bed side stool or increased physical pressure arm pushups operands, fatigue unresponsive; good functional state and excitability moderate, through sandbags sandbags high-frequency oscillatory far before the p90 outbreak of penetrating strike force are boxing sandbag see five.
playing sandbags: sandbag sandbag difficult to play than fixed Akira can blow air power punches but it should send powerful body punches and step with: chase play, Reality game, mostly achieved excellent results.
相关的主题文章：
?tid=10831953
?mod=viewthread&tid=339941&pid=2987480&page=2&extra=page=1#pid2987480
?/86/list/63,52,84,7,92,67,20,64,71,51,43,86,25,87,50&comments_order=desc#comments&comments_order=desc#comments&comments_order=desc#comments"&comments_order=desc#comments&comments_order=DESC#comments
?mod=viewthread&tid=245191&pid=252296&page=1&extra=page=1#pid252296
?NewsID=643
?topic=358591.msg370907#msg370907
?mod=space&uid=8313
?NewsID=614
?mod=viewthread&tid=30961&pid=35116&page=1&extra=page=1#pid35116
x
?aid=476
?guestid=
?mod=viewthread&tid=477390&pid=486031&page=1&extra=page=1#pid486031
?guestid=
?pid=37691#p37691
?mod=spacecp&ac=blog&blogid=
?aid=550930
?guestid=
?aid=133
?aid=98297
?NewsID=60
?mod=viewthread&tid=61489
|
|
川公网安备 51200002001002号
抢沙发
